Weigh In record (no journal entry) for 13 June 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1106 kcal
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Fat: 64.75g | Prot: 63.47g | Carb: 66.91g.
Breakfast: Овсяная Каша на Воде. Lunch: Макдоналдс Капучино (0,3 L), Азбука Вкуса Крылышки Куриные Острые Жареные. more...
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losing 12.3 lb a week
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