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27.5 27.9
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126.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1396 kcal
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Fat: 24.33g | Prot: 88.40g | Carb: 205.48g.
Breakfast: Pesca, Fage Yogurt Greco Total 0%, Pancake cocco e latte/arancia. Lunch: Foodspring Whey Protein, Vital Nature Latte di Avena, Zucchine, Ecor Fiocchi di Riso Integrale, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Dinner: Misura Fette Biscottate Multigrain Cereali Antichi, Fage Fruyo Cocco 1,3%. Snacks/Other: Crich Crackers, Mela. more...
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losing 10.8 lb a week
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