Weigh In record (no journal entry) for 15 July 2010
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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660 kcal
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Fat: 25.56g | Prot: 16.71g | Carb: 98.75g.
Breakfast: Fuji Apples, 100% Natural Creamy Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar), Double Fiber Bread. Lunch: Dry Roasted Sunflower Kernels, All Natural Ranch Yort Dressing, Romaine Salad, Peeled Baby-cut Carrots, Seasoned Croutons, Cherry Tomatoes. Snacks/Other: Bing Cherries, Crunchy Granola Bars - Oats 'n Honey, Peanut Butter Cookies, Nut-rition Omega-3 Mix. more...
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losing 3.7 lb a week
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