Weigh In record (no journal entry) for 13 June 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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688 kcal
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Fat: 19.82g | Prot: 31.00g | Carb: 99.96g.
Breakfast: Sari Roti Roti Tawar Gandum, Banana. Lunch: Poached Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng, Tempeh (Cooked). more...
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gaining 5.1 lb a week
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