Weigh In record (no journal entry) for 13 June 2019
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2015 kcal
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Fat: 70.92g | Prot: 145.85g | Carb: 173.24g.
Breakfast: Aldi Sandwichtoast Weizen, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Kaffee, Milbona H-Milch 1,5% Fett, Confifrucht Fruchtaufstrich Erdbeer, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Plattpfirsich, Aldi Frischkäse-Fass Rote Paprika, Cocktailtomaten, Salanova Kopfsalat, Extra Fit mit Buttermilch, Deutsches Corned Beef, Pema Eiweißbrot. Dinner: Gruninger Schwarzwälder Schäufele, Alnatura Weizenkleie, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Snacks/Other: Alpenmark Körniger Frischkäse, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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losing 15.4 lb a week
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