Weigh In record (no journal entry) for 13 June 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2008 kcal
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Fat: 45.92g | Prot: 180.56g | Carb: 211.84g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Sésame Vanille, Picard Mélange de Légumes Vapeur, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Lemonade, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 24 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
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steady weight
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