weight up today, too much stress! Looking forward to next Daily Accountability challenge next week.
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145.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1157 kcal
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Fat: 101.10g | Prot: 41.99g | Carb: 24.77g.
Breakfast: Butter, Coffee, Perrier Water, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Avalon Organic Cream. Lunch: Freybe Naturally Original Pepperoni. Dinner: Asparagus, Sockeye Salmon, Decaffeinated Coffee (made From Ground), Cashew Nuts, Cashew Butter, Almond Butter, Organic Traditions Cacao Powder. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks for the reminder, Patty! I hadn't set it up yet!!! Going to do that NOW!
13 Jun 19 by member: Debbie Cousins
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