Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ReneefromLA
Journal
19 Jan 13
ReneefromLA's Journal, 19 January 2013
ReneefromLA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2013
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1604 kcal
Fat: 57.26g | Prot: 58.78g | Carb: 221.74g.
Breakfast:
Milk, Oats & Honey Cereal with Almonds.
Dinner:
Primo Thin Garden Pizza.
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies.
more...
2795 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ReneefromLA's weight history
view complete history