Weigh In record (no journal entry) for 12 June 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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225 kcal
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Fat: 15.20g | Prot: 15.54g | Carb: 6.83g.
Breakfast: Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. more...
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losing 1.2 lb a week
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