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My husband today is upset with himself because he cant join me at the gym to be my gym partner. I totally understand, he works odd hours like me but shifted forward 4 hours...so when I get off I have 3-4 hours to kill. He told me to remember to eat at least 3 meals a day. So what I have been doing is taking a picture of my lunch and send it to him via text message. He called me today for a few min. He told me that he was so proud of me. He is so happy to see that I am actually trying this time. Hearing that from him makes me so happy
Diet Calendar Entries for 15 July 2010:
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2146 kcal
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Fat: 68.87g | Prot: 94.20g | Carb: 285.93g.
Breakfast: golden grahams, low fat milk. Lunch: nestle pure life, boars head ham, spinach, flour tortilla, mayo, mustard. Dinner: water, hamburger helper four cheese lasagna. Snacks/Other: hearbal tea brewed, dasani bottled water, mate tea, wild berry smoothie, mcchicken, dannon light and fit yogurt , garden salad, yoplait low fat blackberry yogurt, kraft fat free ranch. more...
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5035 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 6 hours, Standing - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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