39
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2 Month Challenge
This will help you focus on losing weight by gradually incorporating a new healthy habit into your routine each week. Enjoy:)
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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62
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Zumba 10 lbs Or More Away!
Do your Zumba program and get the support you need to become the happier, healthier person you've always wanted to be.
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8
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XBOX Kinect Challenge!
Video games aren't just for couch potatoes!Play ANY XBox Kinect game for 30 min/day and get fit!
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44
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ZUmbathon
we are going to do the zumba on the wii fit everyday for the next 5 weeks and get fit while having a giggle at the same time
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163
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200 Sit-Ups
Let's do the 200 Sit-Ups challenge together. Details: http://www.twohundredsitups.com
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58
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Daily Stretching
Time to get a little more flexible, I am challenging everyone to find 15-30 min a day to stretch.
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59
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Exercising in the AM
Goal:to workout before you start your day at leat 4 times a week. Long or short, just make sure to get your heart pumping.
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211
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NO soda NO sweets
Not eating any sweets or drinkin soda for one week how much can you lose????
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