Weigh In record (no journal entry) for 12 June 2019
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171.5 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1738 kcal
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Fat: 76.48g | Prot: 66.22g | Carb: 193.39g.
Breakfast: Tapioca de Queijo. Lunch: Ovo Cozido, Estrogonofe de Carne, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Tapioca de Queijo, Água com Limão, Predilecta Ketchup Tradicional, Enrolado de Presunto e Queijo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café. more...
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losing 0.5 lb a week
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