rickyfleming's Journal, 12 June 2019

173.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 38.93g | Prot: 29.20g | Carb: 162.71g.   Breakfast: Bananas. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Meatless Egg Roll, Pork Fried Rice, Signature Cafe General Tsao Chicken. Snacks/Other: Cantaloupe Melons, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. more...

2160 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...