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michaelmfl
Journal
19 Jan 13
michaelmfl's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
162.4 lb
Lost so far:
5.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1221 kcal
Fat: 45.69g | Prot: 34.52g | Carb: 169.86g.
Breakfast:
steel cut oats, banana, Original Soft Spread, pita loaf, Fat Free French Vanilla Coffee Creamer.
Lunch:
Wheat Bulgur Stew with Ground Lamb.
Snacks/Other:
Cheddar Cheese, Sea Salt Baked Pita Chips.
more...
1968 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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