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robertpsxtreme
Journal
12 Jun 19
robertpsxtreme's Journal, 12 June 2019
robertpsxtreme's Profile
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Weigh In record (no journal entry) for 12 June 2019
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
1195 kcal
Fat: 38.29g | Prot: 108.29g | Carb: 91.97g.
Breakfast:
Quaker Instant Oatmeal - Bananas & Cream.
Lunch:
Kraft Mayo, Mission Yellow Corn Tortillas (Super Size), Tuna in Water (Canned).
Dinner:
Coleslaw, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash, Skinless Chicken Breast.
Snacks/Other:
Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water.
more...
3550 kcal
Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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