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PamBrandon
Journal
19 Jan 13
PamBrandon's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
22 kcal
Fat: 0.10g | Prot: 0.49g | Carb: 5.34g.
Breakfast:
Grapes, Coffee.
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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