Weigh In record (no journal entry) for 19 January 2013
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280.4 lb
Lost so far: 0.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2373 kcal
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Fat: 111.71g | Prot: 86.76g | Carb: 250.20g.
Breakfast: Pepper Jack Cheese Cubes, Hash Browns, Sourdough Breakfast Sandwich. Lunch: Cucumbers, Pickles, Gingerbread, Garbanzo Beans, Roma Tomatoes, Italian Tossed Salad, Beef Noodle Soup, Twice Baked Potato Soup, Eggs. Dinner: Smoked Ham, Sandwich Thins - 100% Whole Wheat, Natural Finely Shredded Triple Cheddar Cheese, Scrambled Egg, Kit Kat. Snacks/Other: Wheat Thins Original, Gummy Bears. more...
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3098 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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