Weigh In record (no journal entry) for 19 January 2013
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252.5 lb
Lost so far: 35.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1501 kcal
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Fat: 114.90g | Prot: 98.80g | Carb: 11.02g.
Breakfast: Beef Patties 80/20, Mushrooms Stems & Pieces, Shredded Sharp Cheddar Cheese, Egg. Lunch: Beef Patties 80/20, Deluxe American Cheese Slices, Miracle Whip, Lettuce. Snacks/Other: 100% Natural String Cheese. more...
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steady weight
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