Weigh In record (no journal entry) for 12 June 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1824 kcal
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Fat: 70.20g | Prot: 51.87g | Carb: 242.80g.
Breakfast: Popp Tomate-Mozzarella-Salat, Almette Kräuter, Gut & Günstig Bauernbrot. Lunch: Philadelphia Doppelrahmstufe (30g), Gut & Günstig Bauernbrot, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Falafel Sandwich. Snacks/Other: Fanta Orange. more...
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losing 3.1 lb a week
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