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lyewitt
Journal
19 Jan 13
lyewitt's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
228.5 lb
Lost so far:
6.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1032 kcal
Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
rotini and zesty.
Dinner:
Whole Wheat Tortilla, Rotisserie Chicken.
Snacks/Other:
Special K Pastry Crisps - Strawberry, Special K Cereal Bars - Strawberry.
more...
2548 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 14.0 lb a week
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