Weigh In record (no journal entry) for 12 June 2019
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142.9 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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4209 kcal
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Fat: 157.75g | Prot: 130.41g | Carb: 546.21g.
Breakfast: Smaakt Gebroken Lijnzaad, Smaakt Volkoren Havervlokken, Provamel Soya Naturel, Roosvicee Laxo. Lunch: Douwe Egberts Cappuccino uit Automaat, Bacon, Gebakken Ei, Pistolet. Dinner: AH Eierkoek (30g), AH Basic Stroopwafel, Bio+ 100% Pindakaas Naturel, AH Tijgerbruin Bruinbrood, Spinazie-Ricottapasta. Snacks/Other: Banaan, AH Hagelslag Melk, AH Basic Halvarine, AH Rinse Appelstroop, Blue Band Hazelnootpasta, AH Speciaal Brood Vezelrijk, Haribo Bananas, The Primal Pantry Bar Coconut Macadamia, Jumbo Luikse Wafel, Drop, Sultana Crunchers Oergranen Rozemarijn & Zeezout, Droste Pastilles Melk. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Vandaag gaat het erg mis. Maar ff in meegaan en morgen weer streng.
12 Jun 19 by member: bontehond88
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