Weigh In record (no journal entry) for 12 June 2019
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123.2 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1245 kcal
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Fat: 37.52g | Prot: 43.64g | Carb: 173.45g.
Breakfast: Quarkplunder, Rote Paprika, Gekochtes Ei, Goldessa Balance Frischkäse, Stockmeyer Hähnchenbrust Jalapeno, Salakis Feta Light, Aldi Tortilla Wraps. Lunch: Nudeln (Gekocht), Gut & Günstig Butterkäse, Dulano Truthahnsalami (9g), Landbäckerei Weizenmischbrot, Lorenz Crunchchips Salted. Snacks/Other: Haribo Gummibärchen, Red Band Saure Zungen. more...
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losing 6.2 lb a week
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