Weigh In record (no journal entry) for 12 June 2019
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117.9 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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331 kcal
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Fat: 15.11g | Prot: 21.46g | Carb: 28.95g.
Breakfast: Савушкин Творожок Черника, Кофе с Молоком, Омлет с Молоком, Огурец (с Кожурой), Помидоры. more...
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losing 4.0 lb a week
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