Weigh In record (no journal entry) for 12 June 2019
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137.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1064 kcal
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Fat: 46.94g | Prot: 99.39g | Carb: 62.82g.
Breakfast: Soignon Yaourt au Lait de Chèvre Nature au Lait Entier, Blanc d'Oeuf, Oeuf, Menthe, Fraises, Avocat. Lunch: Courgette, Saumon Cuit, Beurre (Salé), Baguette. Dinner: Radis, Radis, Bonduelle Carottes Râpées au Citron de Sicile, Tomates Cerises, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Bretzels Durs, Olives Vertes, Bretzels Durs, Olives Vertes, Fraises. more...
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gaining 1.5 lb a week
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