Weigh In record (no journal entry) for 12 June 2019
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193.6 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2019 kcal
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Fat: 53.71g | Prot: 125.62g | Carb: 251.93g.
Breakfast: Confifrucht Fruchtaufstrich Erdbeer, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Kaffee, Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: Lidl Kürbiskernbrot, REWE Beste Wahl Kerniges Vollkornbrot, Reine Buttermilch, Cocktailtomaten, Lätta Extra Fit mit Buttermilch, Deutsches Corned Beef. Dinner: Aldi Deutsches Corned Beef, Fruchtsalat, Milfina Fettarmer Joghurt Mild 1,5% Fett, Alpenmark Körniger Frischkäse. Snacks/Other: Aprikosen, Cappuccino, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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losing 1.5 lb a week
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