Weigh In record (no journal entry) for 15 July 2010
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2359 kcal
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Fat: 87.70g | Prot: 88.23g | Carb: 313.83g.
Breakfast: Shortcake Biscuits, Vitamin Water Power-c Dragonfruit, Rice Crispy Bars. Lunch: Pork Gyoza Potstickers, Vegetable Tempura, Cream Cheese Wontons, Cream Cheese Roll with Salmon, Tempura Roll, California Rolls. Dinner: Mixed Vegetables (Frozen), Milk (Nonfat). more...
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2631 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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