Weigh In record (no journal entry) for 11 June 2019
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116.6 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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798 kcal
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Fat: 10.37g | Prot: 19.60g | Carb: 164.12g.
Breakfast: Pão Integral, Melitta Café sem Açúcar. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego Torta de Limão. Snacks/Other: Salada de Frutas, Lacta Bis (7g), Chá Matte Natural, Banana, Água com Limão, Extrato Aquoso de Própolis. more...
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1428 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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