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lopra301
Journal
11 Jun 19
lopra301's Journal, 11 June 2019
lopra301's Profile
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Weigh In record (no journal entry) for 11 June 2019
137.8 lb
Lost so far:
3.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
1240 kcal
Fat: 41.24g | Prot: 73.22g | Carb: 137.14g.
Breakfast:
Nutella Hazelnut Spread, Warburtons Seeded Batch (Large), Warburtons Seeded Batch (Large), Жареное Яйцо, Кофе.
Lunch:
Овощи Гриль, Lidl King Prawns.
Dinner:
Asda Cod Fillet Fish Fingers, Спагетти.
Snacks/Other:
Кофе.
more...
1581 kcal
Activities & Exercise:
Борпи - 1 minute, Showering - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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