Weigh In record (no journal entry) for 11 June 2019
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147.3 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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776 kcal
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Fat: 34.06g | Prot: 18.59g | Carb: 96.98g.
Lunch: Uncle Ben's Rotes Cremiges Curry, Reis (Gekocht). Dinner: Aldi Gourmet Salami, Kaufland Gouda Holland Jung Am Stück, Weizenbrötchen. Snacks/Other: Nestle Quality Street, Kinder Riegel Mini. more...
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losing 0.3 lb a week
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