Weigh In record (no journal entry) for 11 June 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1589 kcal
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Fat: 43.16g | Prot: 67.53g | Carb: 219.74g.
Breakfast: Mayonnaise , Tuna in Oil (Canned), Sasko Low GI Whole Wheat Brown Bread. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Beef Stir Fry, White Rice. Snacks/Other: Woolworths Caramel Swiss Roll, Low Fat Milk, Weet-Bix Weet-Bix, Cranberry Juice. more...
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gaining 6.9 lb a week
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