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Nachum
Journal
19 Jan 13
Nachum's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1337 kcal
Fat: 24.40g | Prot: 42.74g | Carb: 238.79g.
Breakfast:
Blueberry Muffins, Coffee.
Lunch:
Cappuccino, Honey, Plain French Toast.
Dinner:
Meatless Pasta with Tomato Sauce.
more...
2201 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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