Weigh In record (no journal entry) for 11 June 2019
|
189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
3415 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 58 minutes, Resting - 14 hours and 14 minutes. more...
|
losing 70.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|