Weigh In record (no journal entry) for 11 June 2019
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1952 kcal
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Fat: 51.08g | Prot: 124.51g | Carb: 250.34g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Dinner: Irish Soda Bread, Fish Chowder. Snacks/Other: Trader Joe's Iced Oatmeal Cookies. more...
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losing 4.2 lb a week
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