Weigh In record (no journal entry) for 11 June 2019
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156.1 lb
Lost so far: 42.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2177 kcal
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Fat: 164.52g | Prot: 163.52g | Carb: 8.28g.
Lunch: Gut & Günstig Körniger Frischkäse, Butter. Dinner: Hähnchenflügel Fleisch und Haut (Gerostet), Meine Metzgerei Frisches Kalbskotelett. more...
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losing 17.0 lb a week
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