Weigh In record (no journal entry) for 11 June 2019
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1435 kcal
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Fat: 81.10g | Prot: 78.80g | Carb: 104.54g.
Breakfast: Café, Lugen Semente de Chia, Seara Presunto Cozido, Walmart Queijo Mussarela, Casa do Pão Pão Low Carb, Vigor Requeijão Cremoso Tradicional. Lunch: Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Bergamota, Hellmann's Maionese, Juréia Pepino em Conserva, Pão de Frigideira Low Carb, Walmart Queijo Mussarela, Pif Paf Presunto. Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Canela, Maçã. more...
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516 kcal
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Activities & Exercise:
Washing Dishes - 13 minutes, Bike Machine (Cycling) - 38 minutes, Samsung Health - 23 hours and 9 minutes. more...
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losing 10.8 lb a week
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