Weigh In record (no journal entry) for 11 June 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2513 kcal
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Fat: 81.65g | Prot: 191.57g | Carb: 265.97g.
Breakfast: Quaker Flocons d'avoine, Myprotein Oméga 3, Kiwi, Blanc d'Oeuf, Oeuf. Lunch: Concombre (avec Peau), Lidl Filet de Poulet, Myprotein Oméga 3, Lidl Steak Haché Façon Bouchère 5%. Dinner: Pomme, Pastèque, Courgette, Cuisse de Poulet. Snacks/Other: Carrefour Chocolat Dessert 64%, Nutrimuscle Protimuscle 5. more...
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gaining 6.2 lb a week
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