Weigh In record (no journal entry) for 11 June 2019
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159.4 lb
Lost so far: 0.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1082 kcal
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Fat: 85.68g | Prot: 56.19g | Carb: 32.93g.
Breakfast: Яблоко Желтое. Lunch: Жареная или Запеченная Курица. Snacks/Other: Грецкие Орехи. more...
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losing 0.8 lb a week
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