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gamzermzn
Journal
11 Jun 19
gamzermzn's Journal, 11 June 2019
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Weigh In record (no journal entry) for 11 June 2019
228.6 lb
Lost so far:
24.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
385 kcal
Fat: 15.54g | Prot: 14.51g | Carb: 49.77g.
Breakfast:
Siyah Zeytin, Yumurta Omleti, Tam Buğday Ekmeği.
more...
3181 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 1.9 lb a week
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