MarionAnn's Journal, 18 January 2013

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 51.50g | Prot: 61.04g | Carb: 134.30g.   Breakfast: Raisins, Dry Roasted Hulled Sunflower Seeds, Honey Greek Yogurt. Lunch: Pistachio Nuts, Soda Crackers, Greek Yogurt Plain, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Olive Oil, Brussels Sprouts, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Dark Chocolate Hearts. more...

2444 kcal

Activities & Exercise: Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...