Weigh In record (no journal entry) for 11 June 2019
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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960 kcal
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Fat: 49.63g | Prot: 70.43g | Carb: 63.28g.
Lunch: Danone Gelatina de Iogurte Romã Mirtilo, Tomates Cereja, Auchan Lasanha de Atum. Dinner: Queijo Fresco, Nestlé Quark, Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Ameixas. more...
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losing 6.2 lb a week
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