Weigh In record (no journal entry) for 11 June 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2455 kcal
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Fat: 191.77g | Prot: 124.94g | Carb: 42.36g.
Lunch: 코스트코 냉동새우 (꼬리포함), 삼겹살구이, 달걀, 한살림 생들기름, Nutiva 치아씨드, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과. Dinner: 새우, 족발, 한살림 생들기름, 달걀, 달담 고구마말랭이 (60g), NOW 오메가-3, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Chocolove Extreme Dark Chocolate, Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 6.2 lb a week
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