M51AB's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
187.8 lb Lost so far: 4.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
2127 kcal Fat: 84.34g | Prot: 70.73g | Carb: 296.76g.   Breakfast: optima creamy chocolate milk shake. Snacks/Other: V8 FUSION LIGHT, Heart to Heart Whole Grain Crackers - Original, chocolate milk - roundy's, Dry Roasted Lightly Salted Peanuts, 100% White Corn Bite Size, G2 Fruit Punch. more...
2600 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
losing 8.4 lb a week

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