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M51AB
Journal
15 Jul 10
M51AB's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
187.8 lb
Lost so far:
4.0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
2127 kcal
Fat: 84.34g | Prot: 70.73g | Carb: 296.76g.
Breakfast:
optima creamy chocolate milk shake.
Snacks/Other:
V8 FUSION LIGHT, Heart to Heart Whole Grain Crackers - Original, chocolate milk - roundy's, Dry Roasted Lightly Salted Peanuts, 100% White Corn Bite Size, G2 Fruit Punch.
more...
2600 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours.
more...
losing 8.4 lb a week
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