Weigh In record (no journal entry) for 11 June 2019
|
216.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
496 kcal
|
Fat: 17.13g | Prot: 34.92g | Carb: 55.70g.
Breakfast: Вятушка Сыр Обской 30%, Киви. Lunch: Вятушка Сметана 18%, Щи. Dinner: Курица с Овощами. Snacks/Other: Киви, Морковь, КМК Сыр Обской 30%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дарья199820's weight history
|