Weigh In record (no journal entry) for 11 June 2019
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212.3 lb
Lost so far: 7.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1486 kcal
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Fat: 77.58g | Prot: 75.00g | Carb: 121.57g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Haferflocken, Milch 1,5%. Lunch: Delikato Surimi Sticks, Käsebrötchen. Dinner: Mayonnaise, Zwiebeln, Strauchtomaten, Metzger Rinderhüfte. Snacks/Other: Alesto Mandeln, Pure Fruit Smoothie, Honigmelonen, Wiesgart Apfelsaft Naturtrüb, Milfina Milch 1,5% Fett. more...
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3165 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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