Weigh In record (no journal entry) for 11 June 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1485 kcal
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Fat: 49.69g | Prot: 87.68g | Carb: 164.03g.
Breakfast: Milbona Speisequark 20% Fett, Клубника, Edeka Pfirsiche, Aldi Milch 1,5%, Жареное Яйцо, Grafschafter Roggenvollkornbrot, Milbona Emmentaler Gerieben. Lunch: McDonald's Honig, GutBio Agavendicksaft, Авокадо, Оладьи с яблоками и кукурузной мукой, Куриные Бедра (Кожа не Съедена), Dulano Delikatess Hänchenschinken, Grafschafter Roggenvollkornbrot. Snacks/Other: Korn Mühle Müsli Riegel Schoko, Кантуччини. more...
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gaining 2.8 lb a week
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