Weigh In record (no journal entry) for 18 January 2013
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176.0 lb
Lost so far: 65.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2109 kcal
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Fat: 131.72g | Prot: 84.27g | Carb: 159.05g.
Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Bacon Cheddar Potato Wedges, Bacon Ultimate Cheeseburger. Snacks/Other: Premium Butter Pecan Ice Cream. more...
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4457 kcal
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Activities & Exercise:
elliptical - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 2 hours and 15 minutes, Sleeping - 3 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Housework - 4 hours, Standing - 3 hours and 30 minutes. more...
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steady weight
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