Weigh In record (no journal entry) for 11 June 2019
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1367 kcal
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Fat: 115.26g | Prot: 67.54g | Carb: 13.63g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 油炸雞胸肉（無粉漿，不吃皮）, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: Costco 牛肋條, 防彈咖啡. more...
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gaining 3.1 lb a week
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