Weigh In record (no journal entry) for 11 June 2019
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254.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1954 kcal
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Fat: 133.57g | Prot: 141.03g | Carb: 46.76g.
Breakfast: Bulletproof Coffee, Bacon, Woolworths Large Free Range Eggs, Woolworths Swiss Chard Spinach. Lunch: Woolworths Mung Bean Sprouts, Woolworths Blue Rock Cheese, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Farmer's Vegetable Selection, Woolworths Hummus, Beef Broth (Home Recipe), Woolworths Thick Beef Burger Patties. Snacks/Other: Lindt 78% Dark Chocolate, USN Diet Whey ISOLEAN, Parmalat Easygest Yogurt (Plain). more...
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losing 7.7 lb a week
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