Weigh In record (no journal entry) for 11 June 2019
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189.8 lb
Lost so far: 30.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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890 kcal
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Fat: 39.39g | Prot: 61.19g | Carb: 75.71g.
Breakfast: Mehrkornbrot, Spiegelei, Schwarztee. Lunch: Aldi Schweinesteak, Spaghetti Trocken, REWE Beste Wahl Gulaschsuppe. Dinner: Cucina Frutti Di Mare, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2188 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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