Weigh In record (no journal entry) for 11 June 2019
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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973 kcal
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Fat: 32.93g | Prot: 60.30g | Carb: 106.19g.
Breakfast: Gelee (Alle Sorten), Weihenstephan Die Streichzarte, Marmelade, Burger Knäckebrot Ballaststoff. Lunch: Harzer Harzer Käse, Bofrost Mini-Knusper-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen. Dinner: Buletten, Die Thüringer Knackwurst, Salatkönig Gurkensalat, Edeka Mini Pflaumentomaten, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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